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ElfBot 10-14-2007 08:20 PM

Crustless Mushroom Spinach Tart
Crustless Mushroom Spinach Tart - 10g Carbs, 2g Fiber2 Tbsp seasoned bread crumbs1/2 lb fresh mushrooms, sliced1/2 cup chopped onion2 Tbsp olive oil1 pkg (10 oz) frozen chopped spinach, thawed and squeezed dry1 cup 2% milk1 cup egg substitute1/4 tsp salt1/4 tsp pepper1 1/4 cups shredded reduced-fat Mexican cheese blend, divided1/3 cup grated Parmesan cheeseCoat [...]

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