The sound quality would leave a lot to be desired via phone. I would have to purchase a microphone made for telephone recording too.
Don't let the fact that you don't have high tech equipment discourage your participation! Many MP3 players have a voice recording feature even if one doesn't use it. Check yours to see if it has this feature.
I hope dvdguy will share his method too.
Again, you may send me an audio (or even a video) cassette with your contribution. Just use a name brand cassette and avoid store brands. Make sure the record heads (the part that touches the tape) is clean too.
I will also accept CDs but if you could record and save a file to CD, you could just as easily e-mail the file to me.