Fragrant herbs and spices such as ginger, are some of the most powerful ( from a nutritional view ) weapons for inflammation. Inflammation is somewhat related to a variety of other diseases such as obesity, diabetes, cardiovascular disease, Alzheimer'sdisease and many types of cancer, as recorded in Nutrition in Clinical Practice, by Dr Leo Galland MD.
Ginger has been used in traditional medicine for thousands of years.
Japanese researchers have recorded in the Journal of Medicinal Food, that red ginger is used in Indonesian medicine for arthritis and pain.
Of course most people are aware that ginger is often used to treat upset stomach and ulcers.
Ginger is a rhizome and is easy to as a powder, sliced, grated and or cooked.
Easiest way to use ginger is to make ginger tea.
Chop or grate some fresh ginger, step in boiling water 2 or 3 minutes, strain ginger out.
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