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Old 10-16-2013, 01:26 PM
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Rodmonster - Training plan

Hey Rod,

since You work out daily and know Your stuff about fitness, I was wondering if You could give me some tips.

What exercises could I be doing to get more fit.....at home.......Im not really fit anymore....fitter than people would think looking at me....lol....but not as I used to be...maybe You could help putting up a training plan for home......
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