One day at a time, one step at a time I joined WW and lost 38 pounds, not easy, you are right you have to "un-learn" the bad habits that isn't easy at least not for me. We are all here for you. Listen, I believe in lifestyle changes not diets, so to me you are not on a diet so much as you are on your way to a healthy you!!!!
“Someday, someone will walk into your life and make you realize why it never worked out with anyone else.” Anonymous (thank you Auntie for my pix)