i never run but i'll walk. today me & my family all start our "new way of life". don't want to use the "D" word. lol. veggies, whole grains, lean meats, little carbs, & lots of exercise though. i hope we stayed focused. no, correct that, we will stay focused!!!!!!
also looking into the vapor cigarettes. a lady @ the beauty shop i go to had one & told me all about it, tried to order, but was sold out. hopefully very soon as i so desperately need to quit smoking.