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  #41  
Old 10-26-2008, 06:37 PM
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Weight Watchers Baked Maple Apple (1 point)
Posted by: DSredTX Tue, 10 Feb 2004, at 2:19 p.m.


2 small apples
2 tsp. calorie-reduced apricot spread (16 cal per 2 tsp)
1 tsp. calorie-reduced maple flavored syrup (60 cal per)

Remove core from each apple to 1/2-inch form bottom. Remove a thin strip of peet from around center of each apple. (This helps keep peel from bursting.)

Fill each apple with 1 tsp. apricot spread and 1/2 tsp. maple syrup.

Place each apple upright in individual baking dish; cover dishes with foil.

Bake at 400ºF. until apples are tender, 25 to 30 minutes.

Serves 2.

Per serving: 75 cal, 0.2 g protein, 0.4 g fat, 19 g carbo, 7 mg calcium, 0 mg sodium, 0 mg cholestrol, dietary fiber 3.4 g.
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  #42  
Old 10-26-2008, 06:38 PM
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Weight Watchers Pudding Fruit Pie
Posted by: Sass Sun, 2 May 2004, at 7:41 a.m.


Ingredients:
4 cups Favorite fruit
2 cups Cold Water
1 small box Sugar Free Fat Free Cook & Serve Vanilla Jell-o Pudding
1 small box Sugar Free Fat Free Jell-o (what ever flavor goes with your fruit)

Instructions:
1. In Mixing bowl, whisk water with Vanilla Jell-o until dissolved and blended.
2. Microwave 2-3 minutes
3. Whisk again
4. Microwave 1-3 minutes more
5. Whisk in Jell-o until dissolved.
6. Let cool
7. Slice fruit
8. Place in bottom of 9” pie plate
9. Pour Jell-o mixture over Fruit

10. Refrigerate until set

Serves: 4
Points/serving: 1
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Old 10-26-2008, 06:38 PM
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WW: Tangy Lemon Squares
Posted by: azlinda Thu, 3 Jun 2004, at 4:32 p.m.
16 squares 2 Points Each



Crust:
3/4 cup all-purpose flour
1/3 cup Equal® Spoonful*
1/8 teaspoon salt
6 tablespoons cold stick butter or margarine, cut into pieces
1 teaspoon grated lemon peel
1 teaspoon vanilla extract

Filling:
2 eggs
3/4 cup Equal Spoonful**
1/2 cup lemon juice
4 tablespoons stick butter or margarine, melted
1 tablespoon grated lemon peel

*May substitute 8 packets Equal sweetener
** May substitute 18 packets Equal sweetener

For Crust, combine flour, 1/3 cup Equal® and salt in medium bowl. Cut in 6 tablespoons butter with pastry blender until mixture resembles coarse crumbs. Sprinkle with 1 teaspoon lemon peel and vanilla. Mix with hands to form dough. Press dough evenly on bottom and 1/4-inch up sides of 8-inch square baking pan. Bake in preheated 350 degree F oven 8 to 10 minutes or until set. Cool on wire rack.

For Filling, beat eggs and 3/4 cup Equal®. Mix in lemon juice, 4 tablespoons melted butter and 1 tablespoon lemon peel. Pour mixture into baked pastry. Bake about 15 minutes or until filling is set. Cool completely on wire rack. Cut into squares.

Store in airtight container in refrigerator.

Nutritional information: Calories 97 protein 2g carbohydrate 5 g Fat 8 g cholesterol 46 mg sodium 101 mg

Weight Watcher Points* - 2 Points
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  #44  
Old 10-26-2008, 06:39 PM
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WW: Crepes w/Orange Crème (4.5 points)
Posted by: DSredTX Mon, 9 Feb 2004, at 4:51 p.m.


1 cup plain flour
1/2 tbs sugar
4 eggs
1 tbs olive oil
1 1/2 cups skim milk

Orange Cream:
1 1/2 cups skim milk
2 tsp grated orange rind
2 eggs
1 tbs custard powder
2 tbs caster sugar
1 tbs Grand Marnier

Grand Marnier Sauce:
1 cup orange juice
1 orange, peeled, pith removed, sliced
1 1/2 tsp corn flour
1 1 /2 tsp water
1/4 cup Grand Marnier

1. Sift the flour and sugar into a bowl, gradually stir in the combined eggs, oil and milk. Beat until smooth. Stand for 30 minutes.

2. Spray a frying pan with cooking spray, heat and add 2 tbs batter at a time to make 18 crepes. Cook until lightly browned underneath, turn, brown other side.

3. To serve, place 2 tsp orange crème into centre of each crepe and fold over. Pour over Grand Marnier Sauce.

Orange Crème:
Bring 1 cup of the milk and rind to almost boiling point. Remove from the heat and beat in the combined remaining ingredients. Return to the heat and stir until mixture boils and thickens. Cool.

Grand Marnier Sauce:
Combine the orange juice, orange segments and combined corn flour and water in a pan. Heat and stir until mixture boils and thickens. Remove from heat and stir in the Grand Marnier.

Serves | 6
Points per Serving | 4 1/2
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Old 10-26-2008, 06:39 PM
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Weight Watchers Orange Tapioca
Posted by: DSredTX Mon, 23 Feb 2004, at 9:52 a.m.



Ingredients:
1-1/2 cups fat-free milk
3 tablespoons quick-cooking tapioca
1 large egg, beaten, or 1/4 cup egg substitute
1 tablespoon sugar
Pinch of salt
1/2 cup orange juice
1/2 teaspoon pure vanilla extract
1 orange, peeled, seeded, and diced

Directions:
Combine the milk, tapioca, egg, sugar, and salt in a small non-stick saucepan. Cook over medium heat, stirring constantly, until the mixture comes to a boil.

Remove from the heat. Add the orange juice slowly, stirring constantly. Return to the heat, stirring until the mixture boils again. Remove from the heat.

Let cool 10 to 15 minutes, stirring occasionally. Mix in the vanilla and diced orange. Chill well before serving, at least 2 hours.

One 1/2-cup serving equals: Calories: 117, Fat: 1g, Cholesterol: 55mg, Sodium: 98mg,Carbohydrate: 21g, Dietary Fiber: 1g, Sugars: 13g, Protein: 5g
++++ Exchanges: 1-1/2 Other Carbohydrate
++++ WWP: 2.8

Yield: 2 cups (4 servings)
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