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  #31  
Old 06-25-2011, 08:10 AM
jimmyolsen jimmyolsen is offline
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candle

Sounds like everyone is keeping up with their exercise, and being smart about it. Excellent. The one time I really pushed myself, I hurt myself, and the injury kept me from running for a long, long time.

I did a very slow four miles yesterday. Caught a vulture watching me from a light post. Figured if I looked that bad, it was time to turn back.

It's lovely here today, but I've too much work to get out, I think. Sunday is a travel day. So Monday will be my next day to go vulture taunting...
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  #32  
Old 06-25-2011, 02:35 PM
caninemom3 caninemom3 is offline
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holly

Originally Posted by jimmyolsen View Post
Sounds like everyone is keeping up with their exercise, and being smart about it. Excellent. The one time I really pushed myself, I hurt myself, and the injury kept me from running for a long, long time.

I did a very slow four miles yesterday. Caught a vulture watching me from a light post. Figured if I looked that bad, it was time to turn back.

It's lovely here today, but I've too much work to get out, I think. Sunday is a travel day. So Monday will be my next day to go vulture taunting...
Jimmy you always make me smile !

Actually, I confess !!!! I am one of the BIGGEST "couch-taters" there ever was. I know that I need to exercise as I probably wouldn't be quite as tired as I am.......I just never seem to have the time or ambition.......between night shifts I tend to sleep a lot...........
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  #33  
Old 06-27-2011, 09:37 AM
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getting back to walking again now that I am allowed, tailbone still aches, but I seem to ache even more when I do not get my walking in!
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  #34  
Old 06-28-2011, 05:13 AM
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Just got back from boot camp again - man it was tough! I am definitely not made for exercise!

After all the 'warm up' exercises we had another challenge it was to sprint to the end of the field and do 10 spider push ups 14 TIMES!

I finished last but at least I completed it. I'm back there again on Thursday if my body lets me!
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  #35  
Old 06-29-2011, 09:25 AM
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Twice this week I went to the gym to walk/run workout with weights on my arms and legs. I must have increased the arm workout because I am a little sore!
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  #36  
Old 07-02-2011, 07:46 PM
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just got back from camp and glad I did as we are having quite the storm.
I did some working out in the pool, really like it as you can build up a sweat and wash it off all at the same time!
Feels good to be moving again!
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  #37  
Old 07-06-2011, 01:43 PM
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Getting back into the swing after slacking a little over the holiday weekend. Walked 4 miles yesterday & rode bike 1 hr & 40 minutes last night - not a speed ride by any means, I would guess we did about 15 miles. Was a beautiful night for a bike ride. Walked 4 miles this morning.
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  #38  
Old 07-06-2011, 05:06 PM
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Ran a mile today then worked out with weights.
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  #39  
Old 07-11-2011, 01:34 PM
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Attended bootcamp - think I've pulled a muscle in the top of my leg ouch.

Am getting better at it though so it must be working!

I keep thinking of that little black christmas dress....
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  #40  
Old 07-11-2011, 05:53 PM
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I went to the gym today but my workout was really lousy! First of all it's over 100 degrees outside and the air conditioner at the gym was not working well at all. I already sweat my brains out there even with the air conditioner going but today was worse. It also didn't help that I didn't sleep much last night so I just felt very tired the whole time. I haven't felt too well most the day.

I am still glad I went. I hope to get a better nights sleep tonight so my workout will go better tomorrow. =)
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