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Old 10-16-2013, 01:26 PM
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Rodmonster - Training plan

Hey Rod,

since You work out daily and know Your stuff about fitness, I was wondering if You could give me some tips.

What exercises could I be doing to get more fit.....at home.......IŽm not really fit anymore....fitter than people would think looking at me....lol....but not as I used to be...maybe You could help putting up a training plan for home......
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Old 10-19-2013, 04:07 PM
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I use Leslie Sansone's walking DVD. Doesn't take a lot of room and I can go 2 or 3 miles with the DVD. I think walking is the best activity. I do it in front of the TV. Along with watching what I eat, since May I have lost 38 pounds. Amazon sells her DVDS.
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Old 10-20-2013, 12:45 PM
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joyfull that is awesome!!!! IŽll see if they sell it on ours, too
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