Good morning!
Dreary out this morning and I have to get out and about in it soon. Still groggy from last night's sleep. This morning I have switched from powdered coffee creamer to Half and half in my coffee - figured it would be healthier in the long run. I even measured out the amount for one serving. All I can say is it's going to take some getting used to!
Have been doing BalleCore for over a month now and the benefits are showing up

I was able to hop in the truck (while holding a 20 pound + box of groceries, I might add) without using the hand rest for added help. Yay!
Have a great day!!!!!!!!!