Thanks for taking the time to answer. I will pass along your info.
With plantar faciitis before you get out of bed in the morning you should stretch your foot as much as you can bear. After standing up or walking for long periods of time ice it down. The doctor told me to freeze a bottle of water and roll it back and forth on the floor under your foot. Get some good insoles or arch supports also, and I learned the hard way, don't buy cheap shoes, they made my foot feel worse. They may cost more upfront, but they last a bit longer down the road. My ruptured ligament was a mix from all the things, not taking care of it, heel spurs, and a very busy day that led to the rupture.